WHAT IS A WELLNESS COACH?
My definition is someone who helps you move your health and wellness from where you are now, to where you want to be. Change your habits, change your life! My plans can include massage therapy, energy healing, intuitive eating, functional nutrition, mindfulness, and habit change. Your journey, your choice.
Habit Change
Explore your deeply rooted beliefs and learn how to shift your habits in all areas of your life.
Functional Nutrition
Learn to communicate with your body to suit your own unique needs to heal without “diet culture” or deprivation.
Mindfulness Training
Soothe stress levels by learning to control your mind, putting an end to anxiety, repetitive thinking, and more.
Bodywork
Sometimes the body can be stuck in a state of fight or flight due to physiological reasons. Adrenal fatigue, chronic fatigue, anxiety, depression, and more can result. Receive the care you need to balance all your bodies systems.
Healing Connection
Guiding you in taking your own power back by healing from the roots up to grow beyond what you ever thought possible.
Energy Clearing
Release trapped emotions and habits that no longer serve you, baggage you may have been carrying for years.
Mind-Body Connection
Discover the power of your thoughts and how the body stores emotions to create “dis-ease” in your body.
Massage and Wellness Coaching Packages Available. Contact me now for a free consultation and discount on your first session!
